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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Programs

Programs.

A week someone actually trains, built from the reviewed videos they use. Follow one and their day becomes your day.

By muscle groupSign in to create one

Published by members

Weeks other members train, in links. Follow one and it lands on your Today.

AllVisible coreLean overallMove betterWider backTrain at homePilatesBigger glutesA strong startStrengthDanceMobilityHIITYogaPilates
StrengthCore Armor4 days a week · by LeonFollow to put it on your week
DanceDance It Off3 days a week · by LeonFollow to put it on your week
MobilityMove Better6 days a week · by LeonFollow to put it on your week
StrengthUpper Body Week3 days a week · by LeonFollow to put it on your week
StrengthHome, No Gear4 days a week · by LeonFollow to put it on your week
HIITThe Conditioner4 days a week · by LeonFollow to put it on your week
YogaYoga Reset5 days a week · by LeonFollow to put it on your week
PilatesPilates Strong4 days a week · by LeonFollow to put it on your week
StrengthGlute Week4 days a week · by LeonFollow to put it on your week
StrengthA Strong Start4 days a week · by LeonFollow to put it on your week

Authored styles

Reviewed splits, day by day, with the reasoning. Pick one and the intake builds your plan from it.

All styles
Every levelThe Glute Builder3 days a week · Three days a week, one beautiful obsession.Follow to put it on your week
Every levelStrong Legs3 days a week · Legs that look powerful because they are.Follow to put it on your week
Every levelCore Armor3 days a week · A midsection that works as hard as it looks.Follow to put it on your week
Beginner-first

By muscle group

Pick the part, get the programs that train it.

Open
  • Glutes
  • Legs
  • Core & abs
  • Chest & shoulders
  • Back
Every video in every program plays through its creator’s own player, and each one passed the same human review as the rest of the library.
The Foundation
3 days a week · Your first split, done properly.
Follow to put it on your week
Every levelNo Gear Necessary3 days a week · Your bodyweight is the equipment.Follow to put it on your week
Every levelThe Upper Shelf3 days a week · Chest, shoulders, and the posture that carries them.Follow to put it on your week
Arms
  • Full body
  • Mobility
  • Pilates
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