Styles · Every level · 3 days a week
Core Armor
A midsection that works as hard as it looks.
Three days for the whole middle: the front wall, the sides, and the hip flexors underneath it all. Honest note — everyone has abs, and seeing them comes down to how lean you are overall, which is whole-body work. This program builds the muscle so there's something worth revealing.
Visible core
Day 1 of 3
The front wall
The core, trained like any other muscle — with load and control, not a hundred rushed crunches. This is where the armor plate gets built.
Videos for this day are being curated — browse the library meanwhile.
Day 2 of 3
The waistline
Obliques run down your sides and frame the whole midsection. They're what makes a core look carved instead of just flat — and they handle the twisting and bracing in everything you do.
Videos for this day are being curated — browse the library meanwhile.
Day 3 of 3
The hidden hinge
Hip flexors connect your core to your legs. Train them and every leg raise, sprint and stair gets sharper — skip them and the whole middle underperforms.
Videos for this day are being curated — browse the library meanwhile.
People building the same thing
Nobody matching yet — open yourself to matching on the People page and be the first.