Say it. We’ll shape the plan.
What are you building?
Pick the thing you actually want. Each style is a reviewed split — day by day, with the reasoning spelled out, the videos to do it with, and the people chasing the same thing.
Every level · 3 days a week
The Glute Builder
Three days a week, one beautiful obsession.
Bigger glutes
See the plan →
Every level · 3 days a week
Strong Legs
Legs that look powerful because they are.
Strong legsGet stronger
See the plan →
Every level · 3 days a week
Core Armor
A midsection that works as hard as it looks.
Visible core
See the plan →
Beginner-first · 3 days a week
The Foundation
Your first split, done properly.
A strong startTrain at homeBuild a consistent routine