45 minPRODIGY Push Ups and Abs - Bodyweight Workout · EPIC III Day 46
Caroline Girvan
Styles · Every level · 3 days a week
The Upper Shelf
Chest, shoulders, and the posture that carries them.
A pressing split for the top of the frame: chest that fills a shirt, shoulders that square it off, triceps that finish the arm. And because all push and no pull is dishonest programming, day three pulls everything back into line. For anyone who wants their upper body to lead the way.
Bigger chest
Day 1 of 3
The front plate
Chest is the centrepiece of the upper body, and every press you do recruits the triceps for free — so we work both hard and let them feed each other.
45 minDay 2 of 3
The coat hanger
Round, capped shoulders are what make a shirt sit right. Delts frame everything the chest builds — this day is the width up top.
Videos for this day are being curated — browse the library meanwhile.
Day 3 of 3
The honest pull
All press and no pull rolls the shoulders forward and undoes the look. Upper back keeps you tall, keeps the joints happy, and makes the chest read bigger by pulling everything upright.
Videos for this day are being curated — browse the library meanwhile.
People building the same thing
Nobody matching yet — open yourself to matching on the People page and be the first.