33 min30 Minute Full Body and Jump Rope Sweat Workout!
Sydney Cummings Houdyshell
Every level · 3 days a week
Strong Legs
Legs that look powerful because they are.
A full lower-body split for people who want legs that perform as well as they look. Quads, glutes, hamstrings and calves each get their moment — no half-legs here. If leg day is your favorite day, or you want it to become that, this is your program.
Strong legsGet stronger
Day 1
The front of the show
Quads carry the front of the leg — that sweep above the knee that shows through anything. Calves finish the job below, so the whole leg reads strong from hip to floor.
Day 2
The power center
Glutes are the biggest muscles you own, and everything strong starts with them. Squats, hinges, drives — build these and every other lift in this program gets easier.
Day 3
The strength behind you
Hamstrings are the back of the leg most people forget and every strong person trains. They balance the quads, look after the knees, and give the leg its shape from behind.
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