27 min20 Minute Glute Workout - Complexes · Hip Thrusts, RDLs & Sumos
Caroline Girvan
Styles · Every level · 3 days a week
Move Better
Strength in the shapes your day takes out of you.
Sitting shortens the front of the hips, screens round the shoulders, and stiffness gets blamed on age when a lot of it is just disuse. This split trains the positions back: open hips, an upright upper back, and a hinge you can trust. For anyone who wants training to make the rest of life feel easier.
Move betterReturn gently
Day 1 of 3
Unlock the hips
Hip flexors spend all day shortened in a chair while the glutes sleep. We strengthen one through its full length and wake the other — the pair that decides how walking, standing, and stairs feel.
Day 2 of 3
Open the front, strengthen the back
Screens pull you into a hunch; upper back and shoulder work pulls you back out. This is posture built with load, not reminders to sit up straight.
Videos for this day are being curated — browse the library meanwhile.
Day 3 of 3
The hinge and the brace
Bending down and picking things up is the movement of a lifetime. Hamstrings own the hinge, core owns the brace, and together they make the floor a friendly place again.
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