Programs
Programs.
A week someone actually trains, built from the reviewed videos they use. Follow one and their day becomes your day.
Published by members
Weeks other members train, in links. Follow one and it lands on your Today.
Authored styles
Reviewed splits, day by day, with the reasoning. Pick one and the intake builds your plan from it.
Every levelThe Glute Builder3 days a week · Three days a week, one beautiful obsession.Follow to put it on your week
Every levelStrong Legs3 days a week · Legs that look powerful because they are.Follow to put it on your week
Every levelCore Armor3 days a week · A midsection that works as hard as it looks.Follow to put it on your week
Beginner-firstThe Foundation3 days a week · Your first split, done properly.Follow to put it on your week
Every levelNo Gear Necessary3 days a week · Your bodyweight is the equipment.Follow to put it on your week
Every levelThe Upper Shelf3 days a week · Chest, shoulders, and the posture that carries them.Follow to put it on your weekBy muscle group
Pick the part, get the programs that train it.
