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Monday
Upper body
2 videos still in review — they'll appear here once approved.
Strength · 4 days a week · by Leon
Home, No Gear
Four sessions, zero equipment, one square of floor.
Everything here is bodyweight-only — no dumbbells, no bands, no bar. Upper, lower, core and full-body across four days, all doable between a couch and a coffee table.
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Tuesday
Lower body
2 videos still in review — they'll appear here once approved.
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Wednesday
Rest
Nothing scheduled — recovery is part of the program.
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Thursday
Core
3 videos still in review — they'll appear here once approved.
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Friday
Rest
Nothing scheduled — recovery is part of the program.
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Saturday
Full body
33 minFull Body Strength and Conditioning · 30 Minutes Level 4 Workout
Sydney Cummings Houdyshell
Follow-alongEasydumbbells
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Sunday
Rest
Nothing scheduled — recovery is part of the program.