22 min15: 20 Minute No Equipment Legs & Core Strength · Bodyweight Leg Workout · BodyFit By Amy
BodyFit By Amy
Follow-along
Train at home · Strength
Home, No Gear
Four sessions, zero equipment, one square of floor.
Everything here is bodyweight-only — no dumbbells, no bands, no bar. Upper, lower, core and full-body across four days, all doable between a couch and a coffee table.
MondayUpper body
2 videos still in review — they'll appear here once approved.
TuesdayLower body
22 min1 more still in review.
WednesdayRest
Nothing scheduled — recovery is part of the program.
ThursdayCore
2 more still in review.
FridayRest
Nothing scheduled — recovery is part of the program.
SaturdayFull body
SundayRest
Nothing scheduled — recovery is part of the program.