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Monday
Glutes
43 minAbs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves!
Sydney Cummings Houdyshell
Follow-alongModerate2 items
Strength · 4 days a week · by Leon
Glute Week
Glutes twice, hamstrings once. The split that built the split.
Two dedicated glute days with a hamstring day between them, so the posterior chain gets hit three times without training the same tissue back to back. Finish the week with one short burner.
43 min—
Tuesday
Rest
Nothing scheduled — recovery is part of the program.
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Wednesday
Hamstrings & legs
1 video still in review — they'll appear here once approved.
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Thursday
Rest
Nothing scheduled — recovery is part of the program.
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Friday
Glutes again
33 min30 Minute Legs and Glutes Power Workout · Build and Lift!
Sydney Cummings Houdyshell
Follow-alongEasydumbbells
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Saturday
Short burner
2 videos still in review — they'll appear here once approved.
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Sunday
Rest
Nothing scheduled — recovery is part of the program.