Move better · Yoga

Yoga Reset

Five short flows to unwind a week of sitting.

Five days of yoga you can do in work clothes minus the shoes. Morning-friendly flows early in the week, deeper stretch toward the weekend. Nothing over half an hour.

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MondayMorning flow

12 min

10 min Full Body Morning Yoga Flow for Energy

SarahBethYoga

Mobility

22 min

Morning Mobility Yoga · Wake Up and Stretch!

Yoga With Adriene

Mobility

TuesdayFull-body flow

29 min

Slow Full Body Yoga Flow · Day 21 Flow Challenge

Charlie Follows

Mobility

33 min

Restorative Yoga · Gratitude

Yoga With Adriene

Mobility

WednesdayRest

Nothing scheduled — recovery is part of the program.

ThursdayHips & hamstrings

19 min

18 min FULL BODY STRETCH ROUTINE · No Equipment Needed · Modifications With Yoga Blocks Provided

fitbymik

Mobility

12 min

10 min Morning Yoga for Mental Clarity · Mindful Yoga Stretch for Stress & Anxiety Relief

SarahBethYoga

Mobility

FridaySlow stretch

27 min

Slow & Steady Yoga · Day 16 Flow Challenge

Charlie Follows

Mobility

17 min

Quick Restorative Yin · Gentle Yoga Practice

Yoga With Adriene

Mobility

SaturdayRest

Nothing scheduled — recovery is part of the program.

SundayLong flow

32 min

Yoga For Balance · Day 28 Flow Challenge

Charlie Follows

Mobility