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Monday
Morning flow
22 minMorning Mobility Yoga · Wake Up and Stretch!
Yoga With Adriene
MobilityEasyNo equipment
1 more still in review.
Yoga · 5 days a week · by Leon
Yoga Reset
Five short flows to unwind a week of sitting.
Five days of yoga you can do in work clothes minus the shoes. Morning-friendly flows early in the week, deeper stretch toward the weekend. Nothing over half an hour.
22 min·
Tuesday
Full-body flow
29 minSlow Full Body Yoga Flow · Day 21 Flow Challenge
Charlie Follows
Follow-alongModerateNo equipment
33 minRestorative Yoga · Gratitude
Yoga With Adriene
Follow-alongEasyNo equipment
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Wednesday
Rest
Nothing scheduled — recovery is part of the program.
·
Thursday
Hips & hamstrings
2 videos still in review — they'll appear here once approved.
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Friday
Slow stretch
27 minSlow & Steady Yoga · Day 16 Flow Challenge
Charlie Follows
Follow-alongModerateNo equipment
17 minQuick Restorative Yin · Gentle Yoga Practice
Yoga With Adriene
Follow-alongEasyNo equipment
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Saturday
Rest
Nothing scheduled — recovery is part of the program.
·
Sunday
Long flow
32 minYoga For Balance · Day 28 Flow Challenge
Charlie Follows
Follow-alongModerateNo equipment