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Monday
Dance cardio
15 min15 Min Dance Cardio Workout to the Beat · Madonna Hits
MadFit
Follow-alongModerateNo equipment
1 more still in review.
Dance · 3 days a week · by Leon
Dance It Off
Three cardio parties disguised as workouts.
Cardio you'll actually look forward to: three dance workouts across the week. No steps to memorize past the first chorus, no equipment, neighbors optional.
15 min—
Tuesday
Rest
Nothing scheduled — recovery is part of the program.
·
Wednesday
Dance cardio II
14 min15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio
MadFit
Follow-alongModerateNo equipment
13 minSABRINA CARPENTER DANCE WORKOUT - Man's Best Friend (Full Body Cardio)
MadFit
Follow-alongModerateNo equipment
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Thursday
Rest
Nothing scheduled — recovery is part of the program.
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Friday
Friday party
1 video still in review — they'll appear here once approved.
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Saturday
Rest
Nothing scheduled — recovery is part of the program.
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Sunday
Rest
Nothing scheduled — recovery is part of the program.
