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Monday
Hips
3 videos still in review — they'll appear here once approved.
Mobility · 6 days a week · by Leon
Move Better
Fifteen-ish minutes of mobility, six days straight.
Mobility compounds daily, not weekly. Six short sessions — hips, spine, shoulders and everything between — each easy enough to do the day after a hard workout, or instead of one.
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Tuesday
Spine & back
3 videos still in review — they'll appear here once approved.
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Wednesday
Shoulders
2 videos still in review — they'll appear here once approved.
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Thursday
Full body
3 videos still in review — they'll appear here once approved.
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Friday
Hamstrings & ankles
2 videos still in review — they'll appear here once approved.
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Saturday
Everything, slowly
2 videos still in review — they'll appear here once approved.
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Sunday
Rest
Nothing scheduled — recovery is part of the program.