·
Monday
HIIT full body
32 min30 Minute Abs and Low Impact HIIT Workout - No Equipment Needed!
Sydney Cummings Houdyshell
Follow-alongEasyNo equipment
HIIT · 4 days a week · intermediate · by Leon
The Conditioner
Three HIIT hits and a cardio day. Bring a towel.
Interval work on Monday, Wednesday and Friday with a steadier cardio session on Saturday. Sessions are short on purpose — intensity is the variable this week, not time.
32 min—
Tuesday
Rest
Nothing scheduled — recovery is part of the program.
·
Wednesday
HIIT no repeats
1 video still in review — they'll appear here once approved.
—
Thursday
Rest
Nothing scheduled — recovery is part of the program.
·
Friday
HIIT finisher
2 videos still in review — they'll appear here once approved.
·
Saturday
Steady cardio
1 video still in review — they'll appear here once approved.
—
Sunday
Rest
Nothing scheduled — recovery is part of the program.