32 min30 Minute Abs and Low Impact HIIT Workout - No Equipment Needed!
Sydney Cummings Houdyshell
Follow-along
Lean overall · HIIT · intermediate
The Conditioner
Three HIIT hits and a cardio day. Bring a towel.
Interval work on Monday, Wednesday and Friday with a steadier cardio session on Saturday. Sessions are short on purpose — intensity is the variable this week, not time.
MondayHIIT full body
32 minTuesdayRest
Nothing scheduled — recovery is part of the program.
WednesdayHIIT no repeats
ThursdayRest
Nothing scheduled — recovery is part of the program.
FridayHIIT finisher
SaturdaySteady cardio
1 video still in review — they'll appear here once approved.
SundayRest
Nothing scheduled — recovery is part of the program.