30 min30 MIN FULL BODY WORKOUT · At-Home Pilates
Fitness Drive with Alla
Follow-along
Pilates · Pilates
Pilates Strong
Four mat sessions. Long muscles, quiet strength.
A classic four-day mat week: two full-body flows, one core-focused session, one lower-body day. Every session is follow-along on a mat — no equipment, no guesswork.
MondayFull-body flow
30 minTuesdayCore
WednesdayRest
Nothing scheduled — recovery is part of the program.
ThursdayLower body
FridayRest
Nothing scheduled — recovery is part of the program.
SaturdayFull-body flow II
SundayRest
Nothing scheduled — recovery is part of the program.