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Monday
Full-body flow
1 video still in review — they'll appear here once approved.
Pilates · 4 days a week · by Leon
Pilates Strong
Four mat sessions. Long muscles, quiet strength.
A classic four-day mat week: two full-body flows, one core-focused session, one lower-body day. Every session is follow-along on a mat — no equipment, no guesswork.
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Tuesday
Core
2 videos still in review — they'll appear here once approved.
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Wednesday
Rest
Nothing scheduled — recovery is part of the program.
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Thursday
Lower body
1 video still in review — they'll appear here once approved.
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Friday
Rest
Nothing scheduled — recovery is part of the program.
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Saturday
Full-body flow II
2 videos still in review — they'll appear here once approved.
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Sunday
Rest
Nothing scheduled — recovery is part of the program.