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Monday
Push — chest & shoulders
1 video still in review — they'll appear here once approved.
Strength · 3 days a week · intermediate · by Leon
Upper Body Week
Push Monday, pull Wednesday, arms Friday.
The classic push–pull–arms split in follow-along form. Chest and shoulders to open the week, back in the middle, arms to finish. Legs get a week off — they've earned it.
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Tuesday
Rest
Nothing scheduled — recovery is part of the program.
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Wednesday
Pull — back
42 minDumbbell Back and Biceps AMRAP with Oblique Challenges!
Sydney Cummings Houdyshell
Follow-alongEasydumbbells
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Thursday
Rest
Nothing scheduled — recovery is part of the program.
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Friday
Arms
33 minLean Arms - Light Weight Endurance Challenge! 30 Minute Arms Workout!
Sydney Cummings Houdyshell
Follow-alongModerateNo equipment
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Saturday
Rest
Nothing scheduled — recovery is part of the program.
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Sunday
Rest
Nothing scheduled — recovery is part of the program.