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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Built by people · Followed by people

Programs.

A week someone actually trains — one day for glutes, one for hamstrings, one for the erectors — built from the videos they use. Follow one and you get their day, every day.

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  • Glutes
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AllBigger glutesStrength

Glute Week

by Leon · Strength

Glutes twice, hamstrings once. The split that built the split.

  • MonGlutes1
  • TueRest
  • WedHamstrings & legs1
  • ThuRest
  • +3 more days

Bigger glutes

Every video in every program plays through its creator’s own player, and each one passed the same human review as the rest of the library. Prefer a ready-made split?
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