34 minComplete Full Body Strength Flow! · 30 Minute Bodyweight Workout
Sydney Cummings Houdyshell
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A strong start · Strength · beginner
A Strong Start
Three honest full-body sessions. Nothing fancy, everything earned.
The first week of training you can actually finish. Three full-body sessions with a day off between each, plus one easy mobility day so Monday doesn't hurt. If you do nothing else on this app, do this week twice.
MondayFull body A
34 minTuesdayRest
Nothing scheduled — recovery is part of the program.
WednesdayFull body B
ThursdayRest
Nothing scheduled — recovery is part of the program.
FridayFull body C
SaturdayEasy mobility
SundayRest
Nothing scheduled — recovery is part of the program.