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Monday
Full body A
34 minComplete Full Body Strength Flow! · 30 Minute Bodyweight Workout
Sydney Cummings Houdyshell
Follow-alongModerateNo equipment
Strength · 4 days a week · beginner · by Leon
A Strong Start
Three honest full-body sessions. Nothing fancy, everything earned.
The first week of training you can actually finish. Three full-body sessions with a day off between each, plus one easy mobility day so Monday doesn't hurt. If you do nothing else on this app, do this week twice.
34 min—
Tuesday
Rest
Nothing scheduled — recovery is part of the program.
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Wednesday
Full body B
33 min30 Minute Full Body Strength & Conditioning Workout!
Sydney Cummings Houdyshell
Follow-alongEasyNo equipment
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Thursday
Rest
Nothing scheduled — recovery is part of the program.
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Friday
Full body C
33 min30 Minute Bodyweight Full Body Strength Workout!
Sydney Cummings Houdyshell
Follow-alongModerateNo equipment
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Saturday
Easy mobility
3 videos still in review — they'll appear here once approved.
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Sunday
Rest
Nothing scheduled — recovery is part of the program.