Built by people · Followed by people
Programs.
A week someone actually trains — one day for glutes, one for hamstrings, one for the erectors — built from the videos they use. Follow one and you get their day, every day.
Dance It Off
by Leon · Dance
Three cardio parties disguised as workouts.
- MonDance cardio2
- TueRest
- WedDance cardio II3
- ThuRest
- +3 more days
Lean overall
The Conditioner
by Leon · HIIT
Three HIIT hits and a cardio day. Bring a towel.
- MonHIIT full body1
- TueRest
- WedHIIT no repeats1
- ThuRest
- +3 more days
Lean overall









