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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Exercise library

22 exercises with coaching cues, mistakes to avoid, and safer or harder variants.

Patternallhingesquatpushpullcarryrotationgaitisometric
Muscleallquadshamstringsgluteschestlatsupper backlower backshouldersbicepstricepscoreobliquesfull body
Equipmentallnonedumbbellsbarbellkettlebellbandspullup barbenchmat
Levelallbeginnerintermediateadvanced

  • Band Lateral Raise

    push · beginner · shoulders · care: shoulder

  • Band Overhead Press

    push · beginner · shoulders · care: shoulder

  • Dumbbell Lateral Raise

    push · beginner · shoulders · care: shoulder

  • Seated Dumbbell Shoulder Press

    push · beginner · shoulders · care: shoulder

  • Barbell Overhead Press

    push · intermediate · shoulders · care: shoulder, lower back

  • Decline Push-Up

    push · intermediate · chest, shoulders · care: wrist, shoulder

  • Incline Dumbbell Bench Press

    push · intermediate · chest, shoulders · care: shoulder

  • Pike Push-Up

    push · intermediate · shoulders · care: shoulder, wrist

  • Single-Arm Kettlebell Press

    push · intermediate · shoulders · care: shoulder, lower back

Standing Dumbbell Shoulder Press

push · intermediate · shoulders · care: shoulder, lower back

  • Elevated Pike Push-Up

    push · advanced · shoulders · care: shoulder, wrist, neck

  • Band Face Pull

    pull · beginner · upper back, shoulders

  • Band Pull-Apart

    pull · beginner · upper back, shoulders

  • Bent-Over Dumbbell Reverse Fly

    pull · beginner · shoulders, upper back · care: lower back

  • Prone Y Raise

    pull · beginner · upper back, shoulders

  • Bear Crawl

    carry · beginner · core, shoulders · care: wrist

  • Waiter Walk

    carry · intermediate · shoulders, core · care: shoulder

  • Bottoms-Up Kettlebell Carry

    carry · advanced · forearms, shoulders · care: shoulder, wrist

  • Overhead Carry

    carry · advanced · shoulders, core · care: shoulder

  • Jumping Jack

    gait · beginner · calves, shoulders · care: knee, ankle

  • Step Jack

    gait · beginner · calves, shoulders

  • Plank Shoulder Taps

    isometric · intermediate · core, shoulders · care: wrist, shoulder

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