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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

push · intermediate

Incline Dumbbell Bench Press

Also called: incline DB press

Floor press — press up, elbows to the floor

Coaching cues

  • set the bench to 30-45 degrees
  • shoulder blades back and down
  • lower to the upper chest
  • press up over the collarbones, not the face

Common mistakes

  • setting the incline so steep it becomes a shoulder press
  • flaring elbows to 90 degrees
  • arching off the seat

Take care with: shoulder. Members who list these injuries never see this exercise in a program.

Easier: Dumbbell Bench Press

← All exercises

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