carry · advanced · single side
Bottoms-Up Kettlebell Carry
Also called: Bottoms-Up Carry, Bottoms-Up Walk
No demo clip here — the movement is coached inside the session itself. Every workout in the library is a follow-along.
Coaching cues
- Crush the handle like you mean it
- Wrist dead straight
- Elbow at ninety, forearm vertical
- Slow feet — smooth, quiet steps
Common mistakes
- Grip going loose so the bell wobbles and tips
- Wrist cocked back instead of neutral
- Elbow drifting away from the body
Take care with: shoulder, wrist. Members who list these injuries never see this exercise in a program.
Easier: Waiter Walk