carry · advanced
Overhead Carry
Also called: Double Overhead Carry, Overhead Walk
No demo clip here — the movement is coached inside the session itself. Every workout in the library is a follow-along.
Coaching cues
- Press up through both hands the whole walk
- Wrists stacked over shoulders
- Ribs down, glutes on
- Small steps, tall spine
Common mistakes
- One elbow going soft for an uneven lockout
- Low back arching under the load
- Walking too fast to control the weights
Take care with: shoulder. Members who list these injuries never see this exercise in a program.
Easier: Front Rack Carry, Waiter Walk