carry · intermediate
Front Rack Carry
Also called: Double Rack Carry, Rack Walk
No demo clip here — the movement is coached inside the session itself. Every workout in the library is a follow-along.
Coaching cues
- Elbows tucked, bells resting on your forearms
- Ribs stacked over hips
- Exhale hard — don't let the load pull you into an arch
- Walk tall and resist folding forward
Common mistakes
- Elbows drifting up and out
- Falling into an arched lower back
- Bells sliding off the forearms onto the wrists
Easier: Goblet Carry
Harder: Overhead Carry