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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

carry · beginner

Goblet Carry

Also called: Goblet Walk, Chest Carry

No demo clip here — the movement is coached inside the session itself. Every workout in the library is a follow-along.

Coaching cues

  • Hug the weight tight to your breastbone
  • Elbows tucked to your ribs
  • Stand tall — don't lean back
  • Breathe behind your brace

Common mistakes

  • Resting the weight on the belly and leaning back
  • Elbows flaring wide
  • Holding the breath for the whole carry

Easier: Farmer March

Harder: Front Rack Carry, Bear Hug Carry

← All exercises

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