carry · beginner
Farmer March
Also called: Loaded March, Farmer's March in Place
No demo clip here — the movement is coached inside the session itself. Every workout in the library is a follow-along.
Coaching cues
- Grow tall through the crown of your head
- Drive one knee up to hip height
- Keep hips level as the foot lifts
- Don't let the weights swing
Common mistakes
- Rocking side to side with each knee lift
- Knee lift getting lower as the set goes on
- Arching the low back to lift the knee higher
Harder: Farmer Carry