pull · beginner
Bent-Over Dumbbell Reverse Fly
Also called: rear delt fly, reverse fly, rear delt raise
Coaching cues
- hinge until your chest faces the floor
- soft elbows, lead with the pinkies
- raise the arms out wide to shoulder height
- pause, then lower slow
Common mistakes
- swinging the torso up with every rep
- going so heavy it becomes a bent-arm row
- shrugging the traps instead of using the rear delts
Take care with: lower back. Members who list these injuries never see this exercise in a program.
Easier: Band Pull-Apart