pull · beginner
Band Pull-Apart
Also called: pull-apart, band rear delt pull
Coaching cues
- arms straight out front at shoulder height
- pull the band apart until it touches your chest
- squeeze the shoulder blades together
- resist the band on the way back in
Common mistakes
- bending the elbows and turning it into a row
- shrugging the shoulders up during the pull
- letting the band snap back without control