push · intermediate

Decline Push-Up

Name: Decline Push-Up — movement demo
Uploaded: 2026-09-07T00:00:00.000Z
Channel: Pariter
Description: Push-up: body in one line, elbows tucked

Also called: feet-elevated push-up

Coaching cues

feet up, hands under shoulders
keep the plank line despite the angle
lower your forehead toward the floor under control
brace before every rep

Common mistakes

hips sagging as fatigue sets in
cutting depth short
hands drifting too far forward

Take care with: wrist, shoulder. Members who list these injuries never see this exercise in a program.

Easier: Push-Up

Harder: Archer Push-Up, Pike Push-Up

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