carry · beginner
Bear Crawl
Also called: Bear Walk, Quadruped Crawl
Coaching cues
- Knees an inch off the floor
- Opposite hand and foot move together
- Hips level — no side-to-side sway
- Crawl slow enough to stay quiet
Common mistakes
- Hips piking up in the air
- Hips swaying side to side with each step
- Knees dragging on the floor
- Holding the breath
Take care with: wrist. Members who list these injuries never see this exercise in a program.
Harder: Sled Push