gait · intermediate
Sled Push
Also called: Prowler Push, Sled Drive
Coaching cues
- Arms locked, body in one line at forty-five degrees
- Push the ground behind you
- Flat back, head neutral
- Grind out short, powerful steps
Common mistakes
- Hips too high with the head buried
- Arms bending and re-pressing every step
- Losing back position when the sled sticks
Easier: Bear Crawl