push · advanced

Elevated Pike Push-Up

Name: Elevated Pike Push-Up — movement demo
Uploaded: 2026-09-07T00:00:00.000Z
Channel: Pariter
Description: Pike push-up: hips high, head between the arms

Also called: feet-elevated pike push-up, box pike push-up

Pike push-up — hips high, head between the arms

Coaching cues

feet on the bench, hips stacked over shoulders
keep the torso as vertical as you can
head travels down between the hands
press until the elbows lock out

Common mistakes

shifting weight back into the feet
flaring elbows straight out
shortening the range as reps get hard

Take care with: shoulder, wrist, neck. Members who list these injuries never see this exercise in a program.

Easier: Pike Push-Up

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