Exercise library
11 exercises with coaching cues, mistakes to avoid, and safer or harder variants.
Dumbbell Floor Press
push · beginner · chest, triceps
Incline Push-Up
push · beginner · chest · care: wrist
Knee Push-Up
push · beginner · chest · care: wrist
Wall Push-Up
push · beginner · chest
Barbell Bench Press
push · intermediate · chest · care: shoulder
Decline Push-Up
push · intermediate · chest, shoulders · care: wrist, shoulder
Dumbbell Bench Press
push · intermediate · chest · care: shoulder
Incline Dumbbell Bench Press
push · intermediate · chest, shoulders · care: shoulder
Push-Up
push · intermediate · chest · care: wrist, shoulder
Archer Push-Up
push · advanced · chest, triceps · care: wrist, shoulder, elbow