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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

push · beginner

Incline Push-Up

Also called: hands-elevated push-up, counter push-up

Push-up — body in one line, elbows tucked

Coaching cues

  • grip the edge, hands under shoulders
  • brace like a plank
  • lower your chest to the edge
  • elbows at about 45 degrees
  • push the surface away

Common mistakes

  • hips piking up or sagging down
  • only lowering halfway
  • shrugging shoulders toward the ears

Take care with: wrist. Members who list these injuries never see this exercise in a program.

Easier: Wall Push-Up

Harder: Knee Push-Up

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