push · advanced
Dip
Also called: parallel bar dip, chest dip
No demo clip here — the movement is coached inside the session itself. Every workout in the library is a follow-along.
Coaching cues
- start from a locked-out support hold
- lean slightly forward
- lower until the upper arms are parallel to the floor
- press back up without swinging
Common mistakes
- sinking too deep and losing shoulder position
- kipping or swinging the legs for momentum
- stopping well above parallel
Take care with: shoulder, elbow. Members who list these injuries never see this exercise in a program.