isometric · intermediate
Plank Shoulder Taps
Also called: Shoulder Taps, Plank Taps
Coaching cues
- Set the feet wider for a bigger base
- Shift your weight before the hand leaves the floor
- Hips stay square to the floor — no rocking
- Tap slow and own every rep
Common mistakes
- Hips rotating and rocking with each tap
- Rushing the taps to get them over with
- Sagging into the supporting shoulder
Take care with: wrist, shoulder. Members who list these injuries never see this exercise in a program.
Easier: High Plank