Skip to content

Train

  • Live
  • Workouts
  • Programs
  • Groups
  • Trainers

Trust & safety

  • How Pariter is run
  • Code of conduct
  • How workouts are reviewed
  • Recording policy
  • Reporting & moderation

Legal

  • Privacy
  • Terms
  • Accessibility

PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Exercise library

23 exercises with coaching cues, mistakes to avoid, and safer or harder variants.

Patternallhingesquatpushpullcarryrotationgaitisometric
Muscleallquadshamstringsgluteschestlatsupper backlower backshouldersbicepstricepscoreobliquesfull body
Equipmentallnonedumbbellsbarbellkettlebellbandspullup barbenchmat
Levelallbeginnerintermediateadvanced

  • Back Extension

    hinge · intermediate · glutes, lower back · care: lower back

  • Barbell Hip Thrust

    hinge · intermediate · glutes · care: hip, lower back

  • Conventional Deadlift

    hinge · intermediate · glutes, hamstrings · care: lower back

  • Kettlebell Swing

    hinge · intermediate · glutes, hamstrings · care: lower back

  • Kickstand Romanian Deadlift

    hinge · intermediate · hamstrings, glutes · care: lower back

  • Romanian Deadlift

    hinge · intermediate · hamstrings, glutes · care: lower back

  • Single-Leg Glute Bridge

    hinge · intermediate · glutes

  • Single-Leg Romanian Deadlift

    hinge · intermediate · hamstrings, glutes

  • Assisted Pistol Squat

    squat · intermediate · quads, glutes · care: knee

Barbell Back Squat

squat · intermediate · quads, glutes · care: knee, lower back

  • Barbell Box Squat

    squat · intermediate · glutes, quads · care: lower back

  • Bulgarian Split Squat

    squat · intermediate · quads, glutes · care: knee

  • Dumbbell Step-Up

    squat · intermediate · quads, glutes

  • Dumbbell Walking Lunge

    squat · intermediate · quads, glutes · care: knee

  • Forward Lunge

    squat · intermediate · quads, glutes · care: knee

  • Jump Squat

    squat · intermediate · quads, glutes · care: knee, ankle

  • Kettlebell Front Rack Squat

    squat · intermediate · quads, glutes · care: knee

  • Lateral Lunge

    squat · intermediate · quads, glutes, adductors · care: knee, hip

  • Walking Lunge

    squat · intermediate · quads, glutes · care: knee

  • Crab Walk

    gait · intermediate · triceps, glutes · care: wrist, shoulder

  • Skater Jumps

    gait · intermediate · glutes, quads · care: knee, ankle

  • Sled Push

    gait · intermediate · quads, glutes

  • Single-Leg Glute Bridge Hold

    isometric · intermediate · glutes

    • PARITER.
    WorkoutsLiveLibraryProgramsGroups
    Sign in
    TodayLiveLibraryGroupsSign in