hinge · intermediate · single side
Single-Leg Romanian Deadlift
Also called: Single-leg RDL, Bodyweight single-leg deadlift
Coaching cues
- Hinge at the hip, reach the back leg long behind you
- Keep hips square, back toes point at the floor
- Make a straight line from head to heel
- Grip the floor with the standing foot
Common mistakes
- Hips opening up toward the ceiling
- Rounding the back instead of hinging
- Standing knee locking out or caving in
- Rushing and losing balance instead of owning the movement
Easier: Kickstand Romanian Deadlift