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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

hinge · intermediate · single side

Kickstand Romanian Deadlift

Also called: B-stance RDL, Staggered-stance RDL

Hip hinge — fold at the hips, back flat

Coaching cues

  • Back toes down like a kickstand, 90 percent of your weight on the front leg
  • Hips back, square to the floor
  • Dumbbell tracks down the front leg
  • Drive through the front heel to stand

Common mistakes

  • Shifting weight onto the back leg
  • Hips rotating open
  • Rounding the back to reach lower

Take care with: lower back. Members who list these injuries never see this exercise in a program.

Easier: Dumbbell Romanian Deadlift

Harder: Single-Leg Romanian Deadlift

← All exercises

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