squat · intermediate
Jump Squat
Also called: squat jump
Coaching cues
- Load a quarter squat, then explode up
- Drive through the whole foot
- Land soft — toes, then heels
- Sink into the landing before the next rep
Common mistakes
- Landing with stiff, straight knees
- Knees caving on the landing
- Cutting the dip short and jumping off the toes
- Letting reps get sloppy when tired
Take care with: knee, ankle. Members who list these injuries never see this exercise in a program.
Easier: Bodyweight Squat