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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

squat · intermediate · single side

Forward Lunge

Also called: front lunge, stepping lunge

Lunge — front knee over the foot, back knee down

Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight — Caroline Girvan · watch on YouTube

Coaching cues

  • Step out long, land heel first
  • Absorb the step — don't crash into the knee
  • Drop the back knee toward the floor
  • Push hard through the front heel to step back

Common mistakes

  • Short step throwing the knee way past the toes
  • Front knee caving on the push-back
  • Chest collapsing over the front thigh
  • Slamming the back knee into the floor

Take care with: knee. Members who list these injuries never see this exercise in a program.

Easier: Reverse Lunge

Harder: Walking Lunge

← All exercises

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