squat · beginner · single side
Reverse Lunge
Also called: step-back lunge, backward lunge
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight — Caroline Girvan · watch on YouTube
Coaching cues
- Step back, not down
- Front shin stays fairly vertical
- Lower the back knee under control
- Push through the front heel to come back up
Common mistakes
- Stepping back too short so the front knee slams forward
- Torso pitching forward
- Stepping into a straight line and losing balance
- Dragging the back toe on the return
Easier: Split Squat
Harder: Forward Lunge