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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

squat · beginner · single side

Split Squat

Also called: static lunge, stationary lunge

Lunge — front knee over the foot, back knee down

Coaching cues

  • Take a comfortable stride, feet hip-width apart for balance
  • Drop the back knee straight down
  • Front heel stays heavy
  • Torso tall — a gentle lean is fine

Common mistakes

  • Feet in one line, wobbling like on a tightrope
  • Front knee diving inward
  • Pushing off the back leg instead of the front
  • Bouncing the back knee off the floor

Easier: Bodyweight Squat

Harder: Bulgarian Split Squat, Reverse Lunge

← All exercises

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