isometric · intermediate · single side
Single-Leg Glute Bridge Hold
Also called: One-Leg Bridge Hold, Single-Leg Hip Bridge Hold
Coaching cues
- Drive through one heel, pull the other knee toward the chest
- Keep the hips level like a tabletop
- Squeeze the working glute the entire hold
- Ribs down — no lower-back arch
Common mistakes
- Hips dropping on the free-leg side
- Arching through the lower back to fake height
- Pushing through the neck and shoulders
Easier: Glute Bridge Hold