squat · intermediate · single side

Dumbbell Walking Lunge

Name: Dumbbell Walking Lunge — movement demo
Uploaded: 2026-09-07T00:00:00.000Z
Channel: Pariter
Description: Lunge: front knee over the foot, back knee down

Also called: DB walking lunge, loaded walking lunge

Lunge — front knee over the foot, back knee down

Coaching cues

Dumbbells hang heavy at your sides
Shoulders back — don't let the weights round you forward
Lower down, then step through
Grip firm, arms quiet

Common mistakes

Swinging the dumbbells for momentum
Steps shortening as fatigue sets in
Torso rocking side to side
Back knee crashing into the floor

Take care with: knee. Members who list these injuries never see this exercise in a program.

Easier: Walking Lunge

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