squat · intermediate
Kettlebell Front Rack Squat
Also called: double kettlebell front squat, KB rack squat
Coaching cues
- Bells rest on your forearms, wrists straight
- Elbows tucked to your ribs
- Big breath, brace, then sit down
- Stand tall — don't let the bells pull you forward
Common mistakes
- Wrists bent back under the bells
- Upper back rounding as the bells tip forward
- Exhaling and losing the brace at the bottom
- Cutting depth
Take care with: knee. Members who list these injuries never see this exercise in a program.
Easier: Goblet Squat
Harder: Barbell Front Squat