squat · beginner
Goblet Squat
Also called: dumbbell goblet squat, kettlebell goblet squat
Coaching cues
- Hug the weight to your breastbone
- Elbows point down, not out
- Sit down between your heels
- Ribs down, chest tall
- Stand up like you're pushing the floor apart
Common mistakes
- Letting the weight drift away from the chest
- Elbows flaring and shoulders rounding
- Heels popping up at the bottom
- Losing depth as the weight gets heavier
Take care with: knee. Members who list these injuries never see this exercise in a program.
Easier: Bodyweight Squat