Guided workouts · intermediate
Circuit 30
Eight movements, three times through. The one that makes a Tuesday count.
- Time
- 30 min
- Movements
- 8
- Focus
- Full body
- You need
- No equipment
Warm-up
01 / 62Jumping Jack
0:30
Next: March in Place
Jumping jack
The figure shows the general shape of the movement, not a demonstration of this exact exercise. Nothing here is recorded. Go at your own pace and skip anything that hurts.
What it works
Hardest first: core, glutes, hamstrings, hip flexors, quads, lower back, shoulders, calves, chest, lats, obliques, triceps, upper back, biceps, forearms.
The session, move by move
Warm-up
8 movements · 30s each
Jumping JackJumping jack
0:30
March in PlaceStep
0:30
Lateral ShuffleSide shuffle
0:30- Step Jack
Jumping jack
0:30 - Butt Kicks
Step
0:30 - Brisk Walking
Step
0:30
About the easy finish
The exercise library holds almost no stretches yet, so the finish is gentle rotations and light holds rather than a stretch routine. It brings the heart rate down; it is not a substitute for stretching if that is what you want.
Do this with someone
Pick a time, send one link, and you both follow this workout at the same moment. Camera off is fine, and the room is never recorded.
Sign in to plan itGeneral education, not medical advice. If a movement hurts, skip it.
