gait · beginner
March in Place
Also called: stationary march, standing march, high-knee march
Coaching cues
- stand tall, eyes forward
- drive one knee up toward hip height
- swing the opposite arm with each knee
- land softly under your hips
- keep a steady, even rhythm
Common mistakes
- leaning back to lift the knee higher
- slouching through the torso
- stomping the feet down
Harder: High Knees