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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

gait · intermediate

High Knees

Also called: running in place, high-knee run, knee drives

Step — knees up, land softly

Coaching cues

  • run tall on the balls of your feet
  • punch the knees up to hip height
  • pump the arms hard
  • quick, light ground contacts

Common mistakes

  • leaning back as the knees rise
  • landing heavy on flat heels
  • arms going quiet so the rhythm dies

Take care with: knee, ankle. Members who list these injuries never see this exercise in a program.

Easier: March in Place

Harder: Sprint Intervals

← All exercises

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