gait · advanced
Sprint Intervals
Also called: interval sprints, wind sprints, HIIT sprints
Cardio HIIT for Perimenopause & Menopause + Sprint Interval Training (Low & High Impact Options!) — BodyFit By Amy · watch on YouTube
Coaching cues
- build to speed over the first few strides
- run tall with the knees driving forward
- arms hammer from hip to cheek
- walk until breathing settles between reps
Common mistakes
- sprinting all-out on the first rep with no build-up
- overstriding so the foot lands far ahead of the hips
- cutting rest short so speed collapses
Take care with: knee, ankle. Members who list these injuries never see this exercise in a program.
Easier: High Knees, Incline Treadmill Walk